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Structured Goalkeeper Development

GK Training Session Planner
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____ / ____ / 202__
U____ ( U8-U10 / U11-U13 / U14-U16 / U17+ )
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Focus Skill Pillars for Session

Shot Stopping
Positioning
Cross Management
Distribution
Communication
1v1 Situations
1. Warm-Up & Movement Prep 10–15 Minutes
Drill Setup, Coaching Cues & Key Movement Cues (Shuffle, Drop-step, light contour catches, basic set positions)...
Diagram / Grid Setup
2. Technical Block (Handling / Diving Mechanics) 15–20 Minutes
Technique breakdowns (e.g. low collapse dive progression from knees, body position, secure catching/basket hold)...
Diagram / Grid Setup
3. Scenario & Tactical Block (Match Decisions) 15–20 Minutes
Game-realistic situations (e.g. breakaways, angled shots under pressure, crosses in flight, dealing with defenders)...
Diagram / Grid Setup
4. Cool-Down, Self-Reflection & Review 5–10 Minutes
Light stretching, cooldown throws, and coach/keeper review checklist. Have the keepers rate their performance. Log any areas of fatigue, injury checks, or specific training homework assigned...
Session Review & Next Steps: Did the keepers achieve the goal? Who stood out? What needs to be adjusted in next session?